Surviving the Shit Storm

The other day, I watched a video about a seed. It was a simple story, but it stayed with me. A tiny...

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Are You Creating a Life That Supports Your Health?

When we think about our health, we often think first about diet and exercise. We focus on what we eat, how much...

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Mondays Don’t Have to Be Manic: Finding Happiness in Small, Consistent Choices

Monday has a reputation. It arrives after the weekend, often bringing alarms, emails, responsibilities, appointments, deadlines and a long list of things...

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Don’t Let Summer Weight Become Your New Year’s Problem

Every year, as the holidays approach, we start thinking about the inevitable weight gain that comes with them. Thanksgiving dinners, Christmas cookies,...

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