One small adjustment that made all the difference:

I’ll admit I used to be the kind of person who would feel stuck in a situation that would seem to leave...

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Showing up for the person you want to be…

I had a lot of struggles in my life that set me back for a time, with family, finances, and health. It...

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Baby Steps….

Years ago, I met a woman who confessed to me that she was feeling frustrated and struggling to lose weight, even though...

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Anxiety doesn’t just happen…

Recently, I found myself in this situation, stressed and overwhelmed with too much going on, mentally overloaded, and finding myself overthinking. which...

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Small wins deserve big celebrations:

I believe that one of the biggest reasons people get stuck in a weight-loss yo-yo is overthinking outcomes and not taking action...

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