Fight or Flight vs. Living in the Present
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There is a story of a woman I met years ago who noticed that, in the past, she had no trouble losing...
Read out allBY J.T. RICHES
There is a story of a woman I met years ago who noticed that, in the past, she had no trouble losing...
Read out allOver the past decade, I faced a few life challenges, and one of them was struggling with minor health issues for a...
Read out allI’ll admit I used to be the kind of person who would feel stuck in a situation that would seem to leave...
Read out allI had a lot of struggles in my life that set me back for a time, with family, finances, and health. It...
Read out allYears ago, I met a woman who confessed to me that she was feeling frustrated and struggling to lose weight, even though...
Read out allRecently, I found myself in this situation, stressed and overwhelmed with too much going on, mentally overloaded, and finding myself overthinking. which...
Read out allI believe that one of the biggest reasons people get stuck in a weight-loss yo-yo is overthinking outcomes and not taking action...
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