A Soft Reset for Hard Weeks
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(Why gentle routines sometimes work better than dramatic reinventions) There’s a specific kind of exhaustion that sleep doesn’t fix. It’s the kind...
Read out allNot bad for a humble little cup of tea.
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The other day, I found myself overwhelmed with work, and on a caffeine overload for days. Just as I was about to...
Read out allWhat Does “Healthy” Really Mean?
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I used to believe that following a diet in a magazine, or even following a guided weight-loss program, was the way to...
Read out allFight or Flight vs. Living in the Present
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There is a story of a woman I met years ago who noticed that, in the past, she had no trouble losing...
Read out allEat the Rainbow: A Colorful Path to Better Health, Brainpower, and Beauty
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Over the past decade, I faced a few life challenges, and one of them was struggling with minor health issues for a...
Read out allOne small adjustment that made all the difference:
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I’ll admit I used to be the kind of person who would feel stuck in a situation that would seem to leave...
Read out allShowing up for the person you want to be…
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I had a lot of struggles in my life that set me back for a time, with family, finances, and health. It...
Read out allBaby Steps….
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Years ago, I met a woman who confessed to me that she was feeling frustrated and struggling to lose weight, even though...
Read out allAnxiety doesn’t just happen…
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Recently, I found myself in this situation, stressed and overwhelmed with too much going on, mentally overloaded, and finding myself overthinking. which...
Read out allSmall wins deserve big celebrations:
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I believe that one of the biggest reasons people get stuck in a weight-loss yo-yo is overthinking outcomes and not taking action...
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